Elevate Your Workspace with a Sit and Stand Chair
Tired of the aches and pains from prolonged sitting? This list of the best sit and stand chairs in 2025 will help you create a more dynamic and ergonomic workspace. We've curated the top options, including the Vari Active Seat, SONGMICS Standing Desk Chair, and others, to help you boost your energy and improve your posture. Discover the perfect sit and stand chair to transform your workday, whether you’re an office professional, working from home, or fitting out your business.
1. Vari Active Seat
The Vari Active Seat is a top contender if you're looking for a versatile sit and stand chair to boost your workspace ergonomics. Designed with active movement in mind, this chair encourages a healthier and more dynamic work style, making it a valuable addition to any modern office, whether it's a corporate setting or a home office setup. It earns its place on this list due to its blend of active sitting promotion, ease of adjustability, and compact design, making it a compelling choice for Australian professionals and home users alike.
This sit and stand chair distinguishes itself through its unique tilting pedestal base. This design element promotes core engagement and encourages those all-important micro-movements that help combat the negative effects of prolonged sitting. Unlike traditional static chairs, the Vari Active Seat allows for a gentle rocking and swaying motion, keeping your core engaged and promoting better posture throughout the workday. Whether you're perched at a standing desk or using a traditional desk setup, the Vari Active Seat offers comfortable support in both sitting and leaning positions.
The height adjustability is another key feature. With a range of 25" to 35", the Vari Active Seat accommodates various desk heights, making transitioning between sitting and standing effortless. This flexibility is crucial for anyone looking to integrate more movement into their daily routine and combat the health risks associated with sedentary work. It's perfect for following the increasingly popular practice of alternating between sitting and standing throughout the day.
For those setting up a home office or dealing with limited space, the Vari Active Seat’s compact design is a welcome bonus. It doesn't take up much room, fitting comfortably even in smaller workspaces. Assembly is also a breeze, taking less than 5 minutes according to Vari. This makes it an easy plug-and-play solution for busy professionals. The 360-degree swivel further enhances workspace mobility, allowing easy access to different parts of your desk.
Features and Benefits:
- Adjustable Height: 25" to 35" range suits both standard and standing desks.
- Active Sitting: Tilting pedestal base encourages core engagement and micro-movements.
- Comfort: Cushioned seat with durable fabric upholstery.
- Mobility: 360-degree swivel for easy access to your workspace.
- Compact Design: Ideal for smaller home offices or workspaces.
- Quick Assembly: Setup takes less than 5 minutes.
- Weight Capacity: Supports up to 250 lbs.
Pros:
- Smooth transition between sitting and standing.
- Promotes better posture and core strength.
- Space-saving design.
- Easy and fast assembly.
Cons:
- Premium pricing (typically $195-$295 USD). Check Australian retailers like Officeworks for local pricing and availability.
- Offers less back support compared to traditional office chairs.
- The active sitting style may require an adjustment period.
Implementation Tip: When first using the Vari Active Seat, take it slow. Gradually increase the amount of time you spend actively sitting to allow your core muscles to adapt.
Website: https://www.vari.com/active-seat/active-seat.html Remember to look for Australian stockists for local pricing and delivery.
2. SONGMICS Standing Desk Chair
The SONGMICS Standing Desk Chair is a budget-friendly and practical solution for anyone looking to incorporate more movement into their workday. It’s designed for alternating between sitting and standing, promoting better posture and reducing the negative health effects of prolonged sitting. This makes it ideal for office professionals, home office users, and anyone seeking an ergonomic alternative to traditional chairs. The chair's adjustable height allows you to customize your position, whether you're working at a standing desk or a traditional desk.
This sit and stand chair boasts a height adjustment range of 24.8" to 34.6", accommodating a variety of desk heights and user preferences. This adjustability makes it a versatile option for Australian families, from mothers working from home to students needing a flexible study chair. The simple lever control makes transitioning between sitting and standing quick and effortless. The saddle-shaped seat, while designed to reduce pressure on the thighs and encourage active sitting, is padded with high-density foam and covered in breathable fabric for added comfort. This design promotes a more ergonomic posture, even while seated. Furthermore, the tilting seat (0-10 degrees) follows your natural body movements, promoting dynamic sitting and preventing stiffness. The anti-slip rubber base ensures stability on various floor surfaces, a practical feature for busy homes or offices.
This SONGMICS chair earns its spot on this list due to its affordability, ease of assembly, and compact footprint. It’s a particularly good choice for smaller workspaces or home offices where space is at a premium. The easy assembly, with included tools, makes it a hassle-free addition to any workspace. While similar sit and stand chairs can often be quite expensive, the SONGMICS offers a more budget-friendly entry point into this ergonomic furniture category.
Pros:
- Budget-friendly compared to other sit and stand chairs.
- Compact footprint, suitable for smaller Australian homes and apartments.
- Easy to assemble with included tools.
- Encourages active sitting and improved posture.
Cons:
- Limited padding may not be comfortable for all-day use.
- Lacks a backrest, which may be an issue for some users.
- Some users report the height adjustment mechanism losing pressure over time.
Website: https://www.songmics.com/standing-desk-chair-uoc010b01.html
(Note: Pricing not available at time of writing. Check the website for current pricing and availability in Australia.)
Implementation Tip: When setting up your SONGMICS Standing Desk Chair, take the time to adjust the height to your specific needs. Experiment with different heights for sitting and standing to find the most comfortable and ergonomic positions for your body and workspace. You can also consider adding a small cushion for added comfort if needed. This makes it a suitable solution for both home decorators prioritizing comfort and practicality, and retail partners like Officeworks looking to offer a variety of ergonomic seating options.
3. Focal Upright Mogo Seat
The Focal Upright Mogo Seat earns its spot on this list as the ultimate portable sit-stand solution. If you’re an Australian office professional, a home office user, or even just someone looking for a healthier way to work, the Mogo offers a unique approach to the traditional sit-stand chair. Unlike bulkier alternatives, this innovative leaning stool encourages an active posture while providing just enough support to alleviate fatigue from prolonged standing. This makes it a great option for those who value mobility and flexibility in their workspace.
This isn't your typical sit-stand chair. Instead of a full seat and backrest, the Mogo features a cushioned seat perched atop a collapsible tripod base. This design promotes a 135-degree hip angle, which is touted to improve posture and reduce spinal compression – a common concern for those spending long hours at a desk. It's a compelling alternative for those looking to move away from traditional sitting and integrate more movement into their workday.
The Mogo's portability is a standout feature. The tripod base folds down compactly, making it easy to transport between workspaces, store away when not in use, or even take with you on the go. This is a boon for hot-desking environments, shared workspaces, or even for taking to conferences and events. Imagine effortlessly switching between your standing desk at home and a traditional desk at the office, all while maintaining an ergonomic posture. Even mothers juggling work and family life will appreciate the Mogo's adaptable nature, easily moving it from the home office to the kitchen counter.
The Mogo’s height is adjustable from 18" to 37", catering to users of varying heights and desk configurations. Whether you’re working at a standard desk or a standing desk converter, the Mogo can adapt. The fiberglass-reinforced nylon seat post ensures durability, while the cushioned seat with anti-microbial fabric offers a comfortable perch. It's surprisingly lightweight, weighing only 2.1 lbs, yet capable of supporting up to 250 lbs.
Key Features and Benefits:
- Portable Design: Collapsible tripod base allows for easy transport and storage, perfect for dynamic work environments and smaller Australian homes.
- Active Posture Support: Encourages a 135-degree hip angle, promoting better posture and reducing spinal compression.
- Adjustable Height: Accommodates users of different heights and various desk setups.
- Durable Construction: Fiberglass-reinforced nylon post ensures long-lasting use.
- Lightweight and Strong: Weighs only 2.1 lbs but supports up to 250 lbs.
- Versatile Use: Suitable for office professionals, home office users, and anyone seeking an active sitting solution.
Pros:
- Extremely portable and versatile for use in various settings.
- Promotes an active posture between sitting and standing.
- Can be used on uneven surfaces thanks to the included rubber foot.
- Lightweight and easy to transport.
Cons:
- Less stable than traditional sit-stand chairs with wider bases.
- Limited comfort for extended periods compared to chairs with larger seats and backrests.
- Higher price point (approximately $125-$195 AUD) for its minimalist design.
Pricing and Availability:
The Focal Upright Mogo Seat is available for purchase on their website (https://www.focalupright.com/mogo/) and typically retails between $125 and $195 AUD. While it's a higher price point compared to some basic sit-stand chairs, its portability and unique design justify the cost for users prioritising mobility and active sitting. It's worth checking with retailers like Officeworks to see if they offer the Mogo or similar leaning stools within Australia.
Setup Tips:
Setting up the Mogo is straightforward. Simply unfold the tripod base and adjust the seat height to your desired level. The included rubber foot ensures stability even on uneven surfaces.
This sit-stand chair offers a unique solution for those seeking an active and portable alternative to traditional office chairs. While it may not replace your main office chair for all-day comfort, the Mogo offers a refreshing way to incorporate more movement into your workday, making it a valuable addition to any workspace for the health-conscious Australian consumer.
4. DRAGONN Ergonomic Kneeling Chair
Looking for a sit and stand chair alternative that encourages better posture and reduces back strain? The DRAGONN Ergonomic Kneeling Chair offers a unique approach to the sit-stand concept, making it a worthwhile contender for Australian office professionals, home office users, and anyone seeking ergonomic comfort. Instead of traditional sitting or standing, this chair promotes a kneeling position that helps align your spine and engage your core. This makes it a great transition option for those looking to incorporate more movement into their workday without committing to a full standing desk setup.
This kneeling chair distinguishes itself through its angled seat and knee cushions, distributing your weight more evenly between your buttocks and legs. This design minimizes pressure on your lower back, a common pain point for those who sit for extended periods. By encouraging an upright posture, the DRAGONN chair also activates your core muscles, contributing to stronger core strength over time. This active sitting experience can be a game-changer for Australians seeking relief from back pain and improved posture.
Features and Benefits:
- Height Adjustable: The chair's height can be adjusted from 21" to 28", catering to various user heights and desk configurations. This adjustability makes it suitable for a wide range of Australian users and ensures proper ergonomic positioning.
- Comfortable Cushioning: 3-inch thick cushions on both the seat and knee rests provide ample support for extended periods, enhancing comfort throughout the workday.
- Sturdy Construction: A heavy-duty metal base supports up to 250 lbs, ensuring stability and durability for long-term use.
- Mobile Design: Lockable casters provide easy mobility around your workspace, allowing you to effortlessly move between tasks and collaborate with colleagues.
- Promotes Proper Posture: The 90-degree angled seat design encourages a natural and upright posture, aligning your spine and reducing lower back pressure.
Pros:
- Promotes natural spine alignment and reduces lower back pressure.
- Strengthens core muscles through active sitting.
- Affordable option (typically $85-$150) compared to many ergonomic solutions. This price point makes it accessible to a wider range of Australian consumers.
- Rolling casters provide easy mobility around the workspace.
Cons:
- Not suitable for all-day use without alternating with other seating options. It's recommended to take breaks and switch between the kneeling chair and traditional sitting or standing.
- Requires an adjustment period for users new to kneeling chairs.
- Not ideal for very tall users or those with knee problems.
Implementation Tips:
- Start with shorter periods on the kneeling chair and gradually increase the duration as you become accustomed to the new posture.
- Adjust the height of the chair to ensure your thighs are sloping slightly downwards and your back is straight.
- Consider using a footrest for added comfort and support.
Why the DRAGONN Deserves its Place:
The DRAGONN Ergonomic Kneeling Chair offers an affordable and effective way to improve posture and reduce back pain for Australian office workers, home office users, and even mothers working from home. Its unique kneeling design encourages active sitting, engages core muscles, and provides an excellent alternative to traditional sit and stand chairs. While not a replacement for standing, it offers a valuable transitional tool for those seeking a more ergonomic and dynamic work setup. You can purchase this chair directly from the DRAGONN website: https://dragonn.co/products/ergonomic-kneeling-chair. It's a practical solution for anyone looking to enhance their workspace comfort and well-being.
5. Seville Classics Airlift 360 Sit-Stand Adjustable Ergonomic Active Balance Non-Slip Desk Stool
The Seville Classics Airlift 360 is a compelling option for anyone in Australia looking for an affordable and versatile sit-stand chair. This active stool encourages a more dynamic workday, helping combat the negative effects of prolonged sitting. Whether you're an office professional in Sydney, setting up a home office in Melbourne, or a busy mum in Perth trying to squeeze in some work, the Airlift 360 offers a practical solution for a healthier and more engaging work experience.
This sit-stand chair distinguishes itself with its unique non-slip, curved base. Unlike traditional static stools, the Airlift 360 allows for gentle rocking and tilting, engaging your core muscles and promoting better circulation. This "active sitting" approach can help alleviate back pain and stiffness often associated with long hours at a desk. Its 360-degree swivel capability further enhances mobility, making it easy to reach different areas of your workspace without straining.
The pneumatic height adjustment system, ranging from 20" to 28", allows for seamless transitions between sitting and standing. While this range might not be suitable for extremely tall standing desks, it caters well to the average user and works perfectly with standard counter-height workspaces. This makes the Airlift 360 an excellent sit-stand chair solution for various applications, whether you're using a traditional desk, a height-adjustable desk, or even a kitchen counter.
Features and Benefits:
- Active Sitting: The curved base promotes core engagement and improved circulation through controlled rocking.
- Adjustable Height: Pneumatic lift mechanism provides height adjustment from 20" to 28". Ideal for transitioning between sitting and standing throughout the day.
- 360-Degree Swivel: Enhanced mobility for reaching different parts of your workspace.
- Breathable Mesh Seat: Padded seat with mesh fabric covering provides comfort and breathability.
- Durable Construction: Supports up to 250 lbs.
- Compact Design: Suitable for smaller home offices or workspaces where space is limited.
- Easy Assembly: Quick and straightforward setup.
Pros:
- Encourages active sitting through controlled rocking motion.
- Affordable price point (typically $80-$120 AUD), offering excellent value.
- Compact and space-saving design.
- Quick and easy assembly.
Cons:
- Height range may be insufficient for very tall standing desks.
- Some users report the seat cushion may lose firmness over time.
- Limited colour and style options.
Price and Availability:
The Seville Classics Airlift 360 typically retails between $80 and $120 AUD. While not currently stocked by major Australian retailers like Officeworks, it's readily available for purchase online through various platforms.
Setup Tips:
Assembly is simple and requires minimal tools. Follow the included instructions, and you should have your sit-stand chair set up and ready to use within minutes.
Why it Deserves a Spot on the List:
The Seville Classics Airlift 360 earns its place on this list due to its affordability, unique active sitting design, and overall versatility. It's an excellent entry-level sit-stand chair for anyone looking to introduce more movement into their workday. Its compact design and ease of assembly make it a practical choice for both home and office environments. For Australian consumers seeking an affordable and effective way to incorporate a sit-stand routine, the Airlift 360 is definitely worth considering.
Seville Classics Airlift 360
6. Safco Products Twixt Active Seating Chair
The Safco Products Twixt Active Seating Chair earns its spot on this list as a premium sit-stand chair option ideal for dynamic work environments. Whether you're an office professional in Sydney, setting up a home office in Melbourne, or a business looking to furnish your workspace in Perth, this chair offers a versatile solution for promoting active sitting and improved posture. It’s particularly well-suited for those transitioning to a standing desk setup, allowing for a gradual and comfortable shift between sitting and standing. Even busy Australian mothers juggling work and family life will appreciate its flexibility and the health benefits it provides.
This sit-stand chair distinguishes itself with an extended height adjustment range from 23" to 33". This makes it compatible with various desk heights, from standard desks to counter and standing desk setups. Unlike some sit-stand chairs that only offer a limited range, the Twixt allows you to truly customise your workstation for optimal ergonomics. Imagine effortlessly transitioning from focused work at your standard desk to a collaborative brainstorming session at a higher counter, all with the same chair.
The saddle-shaped seat is another key feature. Its contoured edges reduce pressure points and encourage a more natural, upright posture by promoting proper pelvic and spinal alignment. This can be a game-changer for anyone experiencing back pain or discomfort from prolonged sitting. However, the firmness of the saddle seat may require an adjustment period for some users.
Built with a durable powder-coated steel frame and a stable 5-star base with glides, the Twixt is designed to withstand daily use in various settings. It supports a weight capacity of up to 250 lbs, making it a reliable option for a wide range of users. The 360-degree swivel functionality allows for easy movement and reach, further enhancing its practicality in a busy workspace.
Features and Benefits:
- Extended Height Adjustment: 23" to 33" accommodates various desk heights, making it perfect for sit-stand desks.
- Saddle Seat: Promotes proper posture and reduces pressure points, though the firmness may take some getting used to.
- Durable Construction: Powder-coated steel frame and 5-star base ensure long-lasting performance.
- 360-Degree Swivel: Provides freedom of movement and easy reach.
- Multiple Upholstery Options: Allows for customisation to match your existing decor (availability may vary in Australia).
Pros:
- Wide height adjustment range.
- Promotes proper posture.
- Sturdy construction with quality materials.
- Available in various colours and upholstery options (check availability with Australian retailers like Officeworks).
Cons:
- Higher price point (typically $200-$300).
- No backrest, which may not be suitable for all users.
- Seat cushion firmness may be initially uncomfortable.
Implementation Tip: When setting up your Twixt, take the time to adjust the height to your specific needs for both sitting and standing. Experiment with different heights to find the most comfortable and ergonomic positions.
Pricing and Availability:
The Safco Twixt Active Seating Chair typically ranges from $200 to $300. Check with Australian office furniture retailers like Officeworks for current pricing and availability. You can also find it online through various vendors.
Website: https://www.safcoproducts.com/twixt-active-seating-chair (Note: This links to the US website. Check for Australian retailers for local purchasing options.)
This sit-stand chair offers a compelling combination of functionality, durability, and ergonomic design, making it a worthwhile investment for anyone looking to upgrade their workspace and improve their posture. While the lack of a backrest and the initial firmness of the saddle seat might be considerations for some, the Twixt remains a strong contender in the sit-stand chair market, especially for those prioritising movement and a healthy work style.
7. HON Perch Stool
The HON Perch Stool earns its spot on this list as a budget-friendly and stylish sit-stand chair solution ideal for the modern Australian workspace, whether that's a bustling office or a home setup. It offers a minimalist approach to active sitting, encouraging movement and a healthier work posture without breaking the bank. This makes it particularly appealing to Australian home decorators and families setting up versatile workspaces.
This sit-stand chair provides a simple way to switch between sitting and standing throughout your workday, promoting better circulation and reducing the strain of prolonged sitting. Its sleek, backless design and round, padded seat are mounted on a sturdy column and five-star base, giving it a contemporary look that blends seamlessly into most office environments. This minimalist aesthetic makes it a popular choice for design-conscious Australians, and the multiple fabric colour options allow for easy integration into existing décor.
Key Features and Benefits:
- Height Adjustable: Adjust the HON Perch Stool from 23" to 30" with a simple lever control. This allows you to customise the height to your needs and different working surfaces, though it’s worth noting the height range may not be suitable for very tall standing desks.
- 360-Degree Swivel: Enjoy effortless movement and reach across your workspace with its smooth swivel capabilities. This is particularly useful for collaborative environments or tasks requiring access to multiple areas within your workstation.
- Mobile Base: The five-star base with durable casters ensures easy mobility on various floor surfaces, whether it’s carpet, tiles, or timber flooring common in Australian homes and offices.
- Durable and Easy to Clean: The padded seat features stain-resistant fabric upholstery, perfect for busy offices or homes with kids. HON also backs this sit-stand chair with a limited lifetime warranty, offering peace of mind for Australian consumers.
- Affordable Price Point: The HON Perch Stool is moderately priced, typically ranging from $150 to $220, making it a more accessible ergonomic solution compared to high-end sit-stand chairs. This is a significant advantage for budget-conscious office professionals, home office users, and businesses looking to furnish their spaces effectively.
Pros:
- Clean, minimalist design suitable for modern Australian offices and homes.
- Moderately priced, offering good value for money.
- Durable construction with a limited lifetime warranty.
- Available in multiple fabric colours to suit various décor styles.
Cons:
- Limited padding might not be comfortable for extended periods of sitting.
- Lacks a backrest, which might be a drawback for users requiring additional lumbar support.
- The height range may not be suitable for very tall standing desks.
Implementation/Setup Tips:
Assembly is straightforward and can usually be completed within minutes. Simply attach the seat column to the base and you're ready to go.
Comparison:
Compared to other sit-stand chairs, like the Varier Variable Balans or the Wobble Stool, the HON Perch Stool offers a more stable and traditional seated experience. While it doesn't provide the same core-engaging benefits of active sitting stools, it's a more budget-friendly and accessible option for those seeking a simple sit-stand solution.
Where to Buy in Australia:
While the HON website provides product information (https://www.hon.com/chairs/perch/hperch), you can also check major office furniture retailers like Officeworks and other online suppliers for local availability and pricing within Australia.
This sit-stand chair offers a practical and stylish way to incorporate more movement into your workday. Its ease of use, durability, and affordability make the HON Perch Stool a strong contender for anyone in Australia seeking an effective and budget-friendly sit-stand solution.
Sit-Stand Chair Comparison Overview
Find Your Perfect Sit and Stand Solution
From active seats designed for movement to kneeling chairs that encourage better posture, the right sit and stand chair can revolutionize your workday. We've explored a variety of options, including the Vari Active Seat, SONGMICS Standing Desk Chair, Focal Upright Mogo Seat, DRAGONN Ergonomic Kneeling Chair, Seville Classics Airlift 360 Desk Stool, Safco Products Twixt Active Seating Chair, and HON Perch Stool—each offering unique features and benefits. Remember, key considerations when selecting a sit and stand chair include adjustability to fit your specific height and desk, comfort for prolonged use, and stability to ensure a secure and balanced experience.
For those working from home, finding the right setup is crucial. If you're looking to optimize your home office environment for maximum comfort and efficiency, check out this comprehensive guide on how to work remotely from deskhop. It offers valuable tips on creating a productive and ergonomic workspace.
By incorporating a sit and stand chair into your routine, you're investing in your long-term health and well-being. Choose the sit and stand chair that best suits your needs and get ready to experience the positive impact of dynamic sitting. Ready to explore high-quality, AFRDI-approved options perfect for the AU region? Discover the extensive range of ergonomic solutions at Pago International, specialists in providing comfortable and supportive seating designed to enhance your work experience, whether you're in a traditional office setting or working from home.