Feet
Keep your feet flat on the floor, knees at a 90-degree angle. Avoid dangling or crossing your legs to maintain proper circulation.
Wrist
Keep your wrists straight and neutral on the desk or keyboard to avoid carpal tunnel issues.
Elbows
Position your elbows at a 90-100-degree angle,close to your body, to prevent shoulder strain.
Eyes
The top of your monitor should be at eye level, about 50-70 cm away, to prevent neck strain.
Eyes
The top of your monitor should be at eye level, about 50-70 cm away, to prevent neck strain.
Elbows
Position your elbows at a 90-100-degree angle,close to your body, to prevent shoulder strain.
Feet
Keep your feet flat on the floor, knees at a 90-degree angle. Avoid dangling or crossing your legs to maintain proper circulation.
Wrist
Keep your wrists straight and neutral on the desk or keyboard to avoid carpal tunnel issues.
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